Different Types Of Fasting And How They’re Actually Used
Fasting is often talked about as if it’s one single approach, but in reality it covers a range of very…
Fasting And Fitness: How It Works, Who It Helps, And When It Makes Sense
Fasting tends to enter the fitness conversation when people are trying to solve a specific problem. Fat loss has stalled.…
Office Workers – Too Much Sitting Down is Ruining You
Keeping fit is hard enough for most people, but for office workers, it’s even harder. If you work at a…
Walking For Weight Loss: What It Does And What It Doesn’t
Walking is one of the most misunderstood tools in fat loss. At one end, it’s sold as a magic solution…
How To Lose Weight With Portion Control
If you’ve ever tried to lose weight, there’s a good chance you’ve been told to cut carbs, cut sugar, cut…
Can You Ask For Advice At The Gym?
Most people know they’re allowed to talk to other people at the gym. Even ask for advice. What’s less obvious…
Desk Based Jobs Ruin Your Hamstrings: What You Can Do About It
Desk work puts the hamstrings into a semi-shortened position for hours at a time. That alone isn’t unusual — muscles…
The Case For Micro-Sets: Why Six 10-Minute Workouts Can Outperform One Hour At The Gym
Most people think “serious training” means carving out a solid hour, changing clothes, commuting to the gym, warming up, working…
Walking Workouts That Aren’t Pointless
A lot of fitness conscious people turn to walking because it feels accessible, low pressure, and easy to stick with.…
Are Personal Trainers A Waste Of Money? Yes, Sometimes They Are.
If you’ve ever walked into a gym, you’ll know the scene. A few trainers glued to their phones, another shouting…